Calories in CAESAR SALAD WITH CHICKEN

Serving Size: 1 Serving (213.0g)
Amount Per Serving
  • Calories 340.8
  • Total Fat 21.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 49.0 mg
  • Sodium 830.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 19.0 g
  • Vitamin A 999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD: ROMAINE LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), SEASONED CROUTONS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA AND OR HIGH OLEIC SUNFLOWER OIL, WATER, EVAPORATED CANE JUICE, SALT, LESS THAN 2% OF WHEY, PARMESAN CHEESES [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], YEAST, NONFAT DRY MILK, DEXTROSE, ONION, GARLIC, NATURAL PARMESAN FLAVOR, SPICES, PARSLEY, AND LACTIC ACID. MAY CONTAIN ASCORBIC ACID AS DOUGH CONDITIONER), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). DRESSING: WATER, CANOLA OIL, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), CIDER VINEGAR, SALT, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), LEMON JUICE CONCENTRATE, EGG YOLK, SUGAR, GARLIC, SPICES, WORCESTERSHIRE POWDER (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN), CITRIC ACID, XANTHAN GUM, DRIED ONION, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), CARAMEL COLOR, ANNATTO EXTRACT (COLOR), YEAST EXTRACT, NATURAL FLAVORS

Calorie Analysis

The food CAESAR SALAD WITH CHICKEN, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

Exercise Burn Time

The above food(CAESAR SALAD WITH CHICKEN) has 340.8 Calories per 1 Serving (213.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 92.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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