Calories in HOMESTYLE CHICKEN FRIES

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 230.4
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.2 mg
  • Sodium 540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.4 calories per serving (1 Serving (90.0g)), HOMESTYLE CHICKEN FRIES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.8% of calories), including 3.0g of saturated fat.


Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ANNATTO EXTRACT (COLOR), DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, DRIED YEAST, HYDROLYZED CORN GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATES, SPICES, SUGAR, YELLOW CORN FLOUR. FRIED IN VEGETABLE OIL.

% Daily Value

The following shows how one serving of HOMESTYLE CHICKEN FRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.4 kcal 11.5%
Total Fat 13.0 g 17%
Saturated Fat 3.0 g 15%
Cholesterol 25.2 mg 8%
Sodium 540.0 mg 23%
Total Carbohydrate 14.0 g 5%
Protein 14.0 g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HOMESTYLE CHICKEN FRIES accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Fat 50.8%
Carbs 24.3%
Protein 24.3%
Fat 50.8% Carbs 24.3% Protein 24.3%

Exercise Burn Time

How long would it take to burn off the 230.4 calories in HOMESTYLE CHICKEN FRIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.8 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Roller Skating 24.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.