Calories in PORK RAMEN

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 190.4
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 30.6 mg
  • Sodium 1210.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 16.0 g
  • Vitamin A 1499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RAMEN BROTH (WATER, PORK BROTH, MISO PASTE [WATER, SOYBEANS, RICE, SALT, KOJI STARTER], RICE WINE VINEGAR, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], POWDERED COOKED CHICKEN, YEAST EXTRACT, PORK FAT, GELATIN, SALT, RICE WINE, BONITO SOUP STOCK [SALT, SUGAR, DRIED TUNA POWDER, FISH EXTRACT, NATURAL FLAVORS], GARLIC AND ONION POWDER), PORK TENDERLOINS (PORK, PORK BROTH, LESS THAN 2%: LEMON JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR), NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, WHEAT GLUTEN, POTATO STARCH, SALT, PROPYLENE GLYCOL, POTASSIUM CARBONATE, SODIUM CARBONATE), SPINACH, SHIITAKE MUSHROOMS, GREEN ONIONS, CARROTS, GINGER, RICE VINEGAR.

Calorie Analysis

The food PORK RAMEN, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Exercise Burn Time

The above food(PORK RAMEN) has 190.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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