Calories in WALNUT ROLL KOLACHI

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.3 mg
  • Sodium 180.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WALNUTS, WHOLE MILK (VITAMIN D3 ADDED), PALM OIL, BROWN SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SALT, CINNAMON, NATURAL VANILLA FLAVOR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), LEAVENING, WHEAT STARCH, POTATO FLOUR, SOY FLOUR, WHEY, MODIFIED FOOD STARCH, CORNSTARCH, LOCUST BEAN GUM, SOYBEAN OIL, BETA CAROTENE (COLOR), MONO & DIGLYCERIDES, CITRIC ACID, VITAL WHEAT GLUTEN, DATEM, POTASSIUM SORBATE.

Calorie Analysis

The food WALNUT ROLL KOLACHI, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.

Exercise Burn Time

The above food(WALNUT ROLL KOLACHI) has 149.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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