Calories in CHEESE PUMPKIN APPLE
Serving Size: 1 Serving (64.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.7 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), WATER, HIGH FRUCTOSE CORN SYRUP, EGGS, APPLES, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MILK, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), SPICES, CORN SYRUP, PALM OIL, PUMPKIN, YEAST, SALT, NONFAT MILK, FOOD STARCH-MODIFIED, BROWN SUGAR, MONOGLYCERIDES, MILK PROTEIN CONCENTRATE, CHEESE CULTURE, SOYBEAN OIL, LACTIC ACID, ARTIFICIAL FLAVOR, MICROCRYSTALLINE CELLULOSE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CAROB BEAN GUM, TAPIOCA DEXTRIN, MONO- AND DIGLYCERIDES, CITRIC ACID, WHEY, AGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CARRAGEENAN, ANNATTO AND APOCAROTENAL (FOR COLOR), CALCIUM LACTATE, LEMON JUICE CONCENTRATE, ASCORBIC ACID.Calorie Analysis
The food CHEESE PUMPKIN APPLE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.Exercise Burn Time
The above food(CHEESE PUMPKIN APPLE) has 209.9 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 22.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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