Calories in EGGLESS TOLU

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 265.2
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 399.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.9 g
  • Sugars 2.0 g
  • Protein 20.0 g
  • Vitamin A 200.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 22.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT, ORGANIC SOY FLOUR, PURE BARLEY MALT, ORGANIC SOY BEANS, YEAST, UNSULPHERED MOLASSES, CULTURED WHEAT, WHEAT GLUTEN, ORGANIC TOFU, CABBAGE, ONIONS, CELERY, SOYBEAN OIL, CIDER VINEGAR, SOY PROTEIN, SEA SALT & SPICES.

Calorie Analysis

The food EGGLESS TOLU, based on the serving size listed above, would account for 13.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.

Exercise Burn Time

The above food(EGGLESS TOLU) has 265.2 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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