Calories in GRAIL MIX TRAIL MIX WITH GRANOLA

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 140.1
Total Fat 7.0 g
Saturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 9.9 mg
Potassium 0.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.0 g
Sugars 12.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BROWN SUGAR GRANOLA [ROLLED OATS, DARK BROWN SUGAR (SUGAR, MOLASSES), COCONUT, ALMONDS, EXPELLER PRESSED CANOLA OIL, CINNAMON, VANILLA EXTRACT, SEA SALT], DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), WAL NUTS.

Calorie Analysis

The food GRAIL MIX TRAIL MIX WITH GRANOLA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(GRAIL MIX TRAIL MIX WITH GRANOLA) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In SMOKED KIELBASA

Calories In SALAMI STYLE HUNTERS SAUSAGE

Calories In VANILLA GRANOLA

Calories In SPICY HUMMUS

Calories In BACON CHEDDAR FLAVORED PEANUTS, ROASTED CORN NUGGETS, ALMONDS, CHEDDAR SESAME STICKS, NACHO CORN STICKS AND CASHEWS WITH A FLAVORFUL CHEDDAR BACON AND SMOKED SEASONING APPLIED SNACK MIX, BACON CHEDDAR

Calories In LUMP OF COAL COOKIES

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.