Calories in VANILLA GRANOLA

Serving Size: 1 Serving (50.0g)

Amount Per Serving

Calories 220.0
Total Fat 5.0 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 80.0 mg
Potassium 0.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 3.0 g
Sugars 15.0 g
Protein 4.0 g

Vitamin A 100.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.4 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 20.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, RICE BRAN), CANOLA OIL, BARLEY MALT, ORGANIC HONEY, MOLASSES, ORGANIC NON-FAT MILK POWDER, TAPIOCA SYRUP, VANILLA EXTRACT, SEA SALT.

Calorie Analysis

The food VANILLA GRANOLA, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Exercise Burn Time

The above food(VANILLA GRANOLA) has 220 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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