Calories in LOADED TURKEY NACHO SALAD
Serving Size: 1 Serving (185.0g)
Amount Per Serving
- Calories 240.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 35.2 mg
- Sodium 599.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 3500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, ROASTED TURKEY BREAST (COATED WITH: RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), JALAPENO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], GREEN JALAPENO PEPPER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF CIDER VINEGAR, SPICES, NON-FAT MILK SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ACETIC ACID, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GREEN ONION, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, JALAPENO, CILANTRO), ROASTED CORN AND BLACK BEAN MIX (CORN, [FIRE ROASTED SUPER SWEET CORN], BLACK BEANS [COOKED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE ADDED TO MAINTAIN FIRMNESS], GREEN CHILES [DICED GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE], POBLANO PEPPERS), COLBY CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).Calorie Analysis
The food LOADED TURKEY NACHO SALAD, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.Exercise Burn Time
The above food(LOADED TURKEY NACHO SALAD) has 240.5 Calories per 1 Serving (185.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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