Calories in TIRAMISU

Serving Size: 1 Serving (67.0g)
Amount Per Serving
  • Calories 209.7
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMOND MILK* (WATER, ALMONDS*), COCONUT MILK* (WATER, SHREDDED COCONUT*,), ALMONDS FLOUR*, DATES*, COCONUT OIL*, CASHEWS*, COCONUT NECTAR*, DATE SYRUP*, VANILLA EXTRACT*, CACAO POWDER*, SUNFLOWER LECITHIN, IRISH MOSS, ESPRESSO, HIMALAYAN PINK SALT.

Calorie Analysis

The food TIRAMISU, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.

Exercise Burn Time

The above food(TIRAMISU) has 209.7 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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