Calories in ITALIAN SUB SANDWICH
Serving Size: 1 Serving (296.0g)
Amount Per Serving
- Calories 651.2
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 94.7 mg
- Sodium 2140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 38.0 g
- Vitamin A 2249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD (ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SUGAR, SODIUM ALGINATE, SOYBEAN OIL, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, DEGERMINATED YELLOW CORNMEAL, MONOGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, L-CYSTEINE, SILICON DIOXIDE), HAM (HAM CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED CAPICOLA (PORK CURED WITH WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH SPICES AND PAPRIKA), GENOA SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE (SULFITES), BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), LETTUCE.Calorie Analysis
The food ITALIAN SUB SANDWICH, based on the serving size listed above, would account for 32.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.Exercise Burn Time
The above food(ITALIAN SUB SANDWICH) has 651.2 Calories per 1 Serving (296.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 93.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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