Calories in SM,ALL GARDEN SALAD

Serving Size: 1 Serving (269.0g)
Amount Per Serving
  • Calories 158.7
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.2 mg
  • Sodium 239.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 10499.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE BLEND (ICEBERG, ROMAINE), SPRING MIX (MAY CONTAIN ANY ONE OF THE FOLLOWING: FRISEE, WILD ARUGULA MACHE, ROMAINE HEARTS, TANGO, MIZUNA, GREEN OAK, GREEN CHARD, RADICCHIO, LOLLA ROSA, RED CHARD, RED ROMAINE HEARTS, RED LEAF, RED OAK), TOMATO, CUCUMBER, CARROTS, CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR) POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING)), RED CABBAGE.

Calorie Analysis

The food SM,ALL GARDEN SALAD, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.7% of the calories.

Exercise Burn Time

The above food(SM,ALL GARDEN SALAD) has 158.7 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.