Calories in PECANS PIECES

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 389.9
  • Total Fat 41.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 230.3 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PECANS

Calorie Analysis

The food PECANS PIECES, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 94.6% of the calories.

Exercise Burn Time

The above food(PECANS PIECES) has 389.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 36.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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