Calories in GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE, GARBANZOS, AND BUTTERNUT SQUASH, COOKED IN AVOCADO OIL, GREAT KARMA COCONUT CURRY

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 331.1
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 390.5 mg
  • Potassium 1081.1 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 9.1 g
  • Sugars 5.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 7.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 104.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COOKED BROWN JASMINE RICE, WATER, COOKED GREEN GARBANZO BEANS, COOKED GARBANZO BEANS, COOKED BLACK LENTILS, BUTTERNUT SQUASH, ONIONS, COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), KALE, SWEET POTATOES, CARROTS, AVOCADO OIL, CAULIFLOWER, CONTAINS LESS THAN 2% OF BASIL, BLACK MUSTARD SEEDS, ORGANIC COCONUT SUGAR, CUMIN, CURRY POWDER (SPICES, INCLUDING TURMERIC), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, FENUGREEK LEAVES, GARLIC PUREE (GARLIC, WATER), JALAPENO PEPPERS, NATURAL FLAVOR, RED BELL PEPPERS, RICE STARCH, SEASONING (SEA SALT, POTASSSIUM CHLORIDE), SPICES, WATER CHESTNUTS, XANTHAN GUM.

Calorie Analysis

The food GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE, GARBANZOS, AND BUTTERNUT SQUASH, COOKED IN AVOCADO OIL, GREAT KARMA COCONUT CURRY, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

The above food(GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE, GARBANZOS, AND BUTTERNUT SQUASH, COOKED IN AVOCADO OIL, GREAT KARMA COCONUT CURRY) has 331.1 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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