Calories in PALEO SPINACH SALAD

Serving Size: 1 Serving (262.0g)
Amount Per Serving
  • Calories 280.3
  • Total Fat 14.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 351.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 6.0 g
  • Sugars 23.0 g
  • Protein 5.0 g
  • Vitamin A 20498.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 35.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SPINACH, SWEET POTATO, MUSHROOMS, PALEO HONEY DRESSING (HONEY, OLIVE OIL, WATER, CIDER VINEGAR, MUSTARD, WHOLE GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SALT, BLACK PEPPER), ONION.

Calorie Analysis

The food PALEO SPINACH SALAD, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Exercise Burn Time

The above food(PALEO SPINACH SALAD) has 280.3 Calories per 1 Serving (262.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 26 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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