Calories in DOUGHNUTS

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 260.2
  • Total Fat 19.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH. WHEAT FLOUR, WATER, PALM FAT (ANTIOXIDANTS (ASCORBYL PALMITATE, TOCOPHEROLS, CITRIC ACID)), SUNFLOWER OIL, DEXTROSE, YEAST, SOY FLOUR, WHEY (MILK), LEAVENING (DISODIUM DIPHOSPHATE, BAKING SODA), SALT, EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SKIM MILK, BETA-CAROTENE COLOR, ARTIFICIAL FLAVOR. COATING: SUGAR, VEGETABLE FAT (COCONUT, PALM KERNEL), DEFATTED COCOA POWDER, MILK, NATURAL FLAVORS, STABILIZER (SORBITAN TRISTEARATE), EMULSIFIER (SUNFLOWER LECITHIN). TOPPING: SUGAR, PALM FAT, WATER, FOOD STARCH-MODIFIED, RICE FLOUR, COLORS (SYNTHETIC IRON OXIDE, TITANIUM DIOXIDE), GLAZING AGENT (SHELLAC), ARTIFICIAL FLAVOR.

Calorie Analysis

The food DOUGHNUTS, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.

Exercise Burn Time

The above food(DOUGHNUTS) has 260.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 60.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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