Calories in FREEZE DRIED BEEF STROGANOFF KIT

Serving Size: 1 Serving (82.0g)
Amount Per Serving
  • Calories 319.8
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 45.1 mg
  • Sodium 779.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGG NOODLES (DURUM FLOUR, EGGS, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER (MALTODEXTRIN, PALM OIL), MODIFIED FOOD STARCH, FREEZE DRIED BEEF CHUNKS (SALT ADDED), DEHYDRATED TOMATO PASTE, CHOPPED ONIONS, RED AND GREEN BELL PEPPERS, BEEF BASE (SALT, HYDROLYZED SOY PROTEIN [INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL], SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE), SOUR CREAM POWDER, (CULTURED CREAM [CREAM, NONFAT MILK, CULTURE, ENZYMES], SALT, LACTIC ASID, TOCOPHEROLS, BHT, SILICON DIOXIDE, SODIUM CITRATE), SALT, GARLIC POWDER, MUSHROOMS, CARAMEL COLOR, DEHYDRATED TOASTED ONION FLAVOR, MUSHROOM FLAVOR, YEAST EXTRACT.

Calorie Analysis

The food FREEZE DRIED BEEF STROGANOFF KIT, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.

Exercise Burn Time

The above food(FREEZE DRIED BEEF STROGANOFF KIT) has 319.8 Calories per 1 Serving (82.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 46 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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