Calories in HOLIDAY MILK, CHOCOLATE MINT

Serving Size: 240.0ml
Amount Per Serving
  • Calories 280.8
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 36.0 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 38.0 g
  • Protein 10.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, SUGAR, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), COCOA, CORN STRACH, SALT, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food HOLIDAY MILK, CHOCOLATE MINT, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.

Exercise Burn Time

The above food(HOLIDAY MILK, CHOCOLATE MINT) has 280.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 38.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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