Calories in FRUIT & CHEESE
Serving Size: 1 Serving (177.0g)
Amount Per Serving
- Calories 389.4
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.3 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 228.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), COLBY JACK CHEESE CUBES (COLBY AND MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRACKERS (WHEAT FLOUR, PALM OIL, SALT, NIACIN, REDUCED IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), WALNUTS.Calorie Analysis
The food FRUIT & CHEESE, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.Exercise Burn Time
The above food(FRUIT & CHEESE) has 389.4 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SEASONED ASPARAGUS WITH UNCURED BACON*
- Calories In ROTINI, ENRICHED MACARONI PRODUCT
- Calories In BACON & CHEDDAR CHEESE
- Calories In LIQUID DRINK MIX
- Calories In BISCUITS, BUTTERMILK
- Calories In ANGEL HAIR POMODORO ANGEL HAIR PASTA IN A CHUNKY MARINARA SAUCE WITH PARMESAN CHEESE, ANGEL HAIR POMODORO
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