Calories in CHEESE LASAGNA

Serving Size: 1 Serving (284.0g)
Amount Per Serving
  • Calories 289.7
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 51.1 mg
  • Sodium 678.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LASAGNA ENRICHED DURUM FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, MILK, VINEGAR, SALT) STABILIZERS (XANTHAN GUM, GUARGUM, LOCUST BEAN GUM), WATER, EGG WHITES, DOMESTIC ROMANO CHEESE (PASTEURIZED PART SKIMMED COWS MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN), MOZZARELLA CHEESE, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SEA SALT, GROUND WHITE PEPPERCORN., SAUCE TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, SPICE, ONION POWDER, CITRIC ACID.

Calorie Analysis

The food CHEESE LASAGNA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Exercise Burn Time

The above food(CHEESE LASAGNA) has 289.7 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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