Calories in JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN, UNCURED HAM & BACON, JAMBALAYA
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.0 mg
- Sodium 1109.9 mg
- Potassium 399.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BROTH, HICKORY SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SALT, SPICES, BROWN SUGAR, SODIUM PHOSPHATES, GARLIC, SODIUM ERYTHORBATE), SPICES, SMOKE POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR], PAPRIKA, SODIUM NITRITE), WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONIONS, GREEN BELL PEPPERS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: UNCURED HAM WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHEAT FLOUR, BUTTER (CREAM, SALT), BUTTER FAT, SALT, TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, CULTURED DEXTROSE, SMOKED PAPRIKA & PAPRIKA, DISTILLED VINEGAR, YEAST EXTRACT, CARAMEL COLOR, NATURAL HICKORY SMOKE CONCENTRATE AND SPICES.Calorie Analysis
The food JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN, UNCURED HAM & BACON, JAMBALAYA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.Exercise Burn Time
The above food(JAMBALAYA WITH SAUSAGE, WHITE MEAT CHICKEN, UNCURED HAM & BACON, JAMBALAYA) has 230.3 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 29.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
