Calories in WHOLE ONION RINGS

Serving Size: 1 Serving (83.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 279.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ONIONS, BLEACHED WHEAT FLOUR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CORN STARCH, DEXTROSE, SALT, SEA SALT, DRIED YEAST, DRIED ONION, DRIED WHEY, SUGAR, YELLOW CORN FLOUR, CANOLA OIL, DRIED GARLIC, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE, YEAST EXTRACT.

Calorie Analysis

The food WHOLE ONION RINGS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

The above food(WHOLE ONION RINGS) has 239.9 Calories per 1 Serving (83.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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