Calories in ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE, ASIAN STYLE BEEF

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 380.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.4 mg
  • Sodium 1030.2 mg
  • Potassium 311.1 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 3.1 g
  • Sugars 15.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE RICE, BULGOGI SAUCE (WATER, BULGOGI SAUCE SEASONING [SUGAR, FERMENTED SOYBEANS, MALTODEXTRIN, YEAST EXTRACT, SALT, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, FOOD STARCH-MODIFIED, SESAME SEEDS, GARLIC POWDER, SESAME OIL, DEHYDRATED ONION, NATURAL FLAVORS, SHERRY WINE SOLIDS, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, RICE BRAN OIL, CITRIC ACID], MODIFIED CORN STARCH), COOKED BREADED BEEF STRIPS (SEASONED BEEF [BEEF, WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)}, BEEF FLAVOR {AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, MALTODEXTRIN, BEEF FAT, DRIED WHEY, NATURAL FLAVORING}, SALT, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES {MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, DEXTROSE, XANTHAN GUM}, SPICES], BREADING [MODIFIED CORN STARCH, TAPIOCA DEXTRIN, RICE FLOUR, WHEAT GLUTEN, WHEAT FLOUR, SODIUM BICARBONATE {LEAVENING}, SOYBEAN OIL], SOYBEAN OIL), YELLOW CARROTS, GREEN ONIONS, ROASTED ONIONS.

Calorie Analysis

The food ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE, ASIAN STYLE BEEF, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.

Exercise Burn Time

The above food(ASIAN STYLE BEEF SEASONED BREADED BEEF AND VEGETABLES IN A SWEET SAUCE WITH WHITE RICE, ASIAN STYLE BEEF) has 380 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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