Calories in VANILLA FLAVORED LOW FAT FROZEN YOGURT, VANILLA

Serving Size: 1 Serving (95.0g)

Amount Per Serving

Calories 130.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Cholesterol 4.8 mg
Sodium 99.8 mg
Potassium 240.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 0.0 g
Sugars 18.0 g
Protein 5.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 179.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED NONFAT MILK, SUGAR, CORN SYRUP, MILK, MALTODEXTRIN, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CELLULOSE GEL, CARRAGEENAN), NATURAL VANILLA FLAVOR, ANNATTO (COLOR).

Calorie Analysis

The food VANILLA FLAVORED LOW FAT FROZEN YOGURT, VANILLA, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.

Exercise Burn Time

The above food(VANILLA FLAVORED LOW FAT FROZEN YOGURT, VANILLA) has 130.2 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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