Calories in CAESAR SALAD WITH CAESAR DRESSING
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 349.6
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 660.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 11999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, SORBIC ACID], EXTRA VIRGIN OLIVE OIL, DISTILLED VINEGAR, EGGS, MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], SALT, NATURAL FLAVOR, ANCHOVY PASTE [ANCHOVY, SALT, OLIVE OIL, ACETIC ACID], DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, XANTHAN GUM, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES]), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), LEMONS, CROUTONS (ENRICHED FLOUR, [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, GARLIC POWDER, WHEY, ONION POWDER, SPICES, TORULA YEAST, PARMESAN CHEESE [PART - SKIM MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS [MILK], CULTURED WHEY, CALCIUM PROPIONATE [PRESERVATIVE], CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, SUGAR, SOY SAUCE SOLIDS [WHEAT, SOYBEANS, SALT], TAMARINDS, ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]).Calorie Analysis
The food CAESAR SALAD WITH CAESAR DRESSING, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.Exercise Burn Time
The above food(CAESAR SALAD WITH CAESAR DRESSING) has 349.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 43.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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