Calories in 100% WHOLE WHEAT HAMBURGER

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 130.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 259.9 mg
  • Potassium 124.8 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 240.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, SALT, CRUSHED WHEAT, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM CARBONATE, ASCORBIC ACID (DOUGH CONDITIONER), DRIED YEAST, ENZYMES, SOY LECITHIN, HIGH OLEIC CANOLA OIL.

Calorie Analysis

The food 100% WHOLE WHEAT HAMBURGER, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

Exercise Burn Time

The above food(100% WHOLE WHEAT HAMBURGER) has 130 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.