Calories in SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT, SMOKED GOUDA

Serving Size: 1 Serving (23.0g)
Amount Per Serving
  • Calories 69.9
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 270.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT, SMOKED GOUDA contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 3.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR), NATURAL SMOKE FLAVOR.

% Daily Value

The following shows how one serving of SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT, SMOKED GOUDA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 69.9 kcal 3.5%
Total Fat 4.5 g 6%
Saturated Fat 3.0 g 15%
Cholesterol 15.0 mg 5%
Sodium 270.0 mg 12%
Total Carbohydrate 2.0 g 1%
Protein 4.0 g 8%
Calcium 100.1 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT, SMOKED GOUDA accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Fat 62.8%
Protein 24.8%
Fat 62.8% Carbs 12.4% Protein 24.8%

Exercise Burn Time

How long would it take to burn off the 69.9 calories in SMOKED GOUDA PASTEURIZED PROCESS SLICED CHEESE PRODUCT, SMOKED GOUDA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Surfing general 18.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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