Calories in PLAIN ORIGINAL YOGURT, PLAIN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 140.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED WHOLE MILK, LIVING YOGURT CULTURES*, VITAMIN D3.Calorie Analysis
The food PLAIN ORIGINAL YOGURT, PLAIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.Exercise Burn Time
The above food(PLAIN ORIGINAL YOGURT, PLAIN) has 140.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 28 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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