Calories in VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 390.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 31.2 mg
- Sodium 680.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 6.9 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC MUSHROOMS, ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC LOWFAT MILK, ORGANIC CELERY, ORGANIC CARROTS, GRADE AA BUTTER (CREAM, SALT), ORGANIC OATS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SWEET RICE FLOUR, ORGANIC WALNUTS, WHEAT GLUTEN, SEA SALT, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, SPICES.Calorie Analysis
The food VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.Exercise Burn Time
The above food(VEGGIE STEAK & GRAVY, MASHED POTATOES & GREEN BEANS) has 390 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 77.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES
- Calories In QUARTER POUND VEGGIE BURGER
- Calories In TERIYAKI WRAP
- Calories In BLACK BEAN ORGANIC VEGGIE BURGER PATTIES, BLACK BEAN
- Calories In PREMIUM QUINOA
- Calories In THREE CONTINENT BLEND BROWN RICE, QUINOA, RED RICE & WILD RICE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
