Calories in MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 339.6
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 331.1 mg
  • Potassium 959.4 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 7.9 g
  • Sugars 8.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC POTATOES, ORGANIC PEAS, ORGANIC MUSHROOMS, ORGANIC CORN, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC TOMATO PUREE, ORGANIC CELERY, ORGANIC GREEN LENTILS, ORGANIC CARROTS, BABY LIMA BEANS (BABY LIMA BEANS, SEA SALT), ORGANIC LEEKS, ORGANIC SOY MILK (WATER, ORGANIC SOYBEANS), GLUTEN FREE OATS*, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, SPICES, BLACK PEPPER.

Calorie Analysis

The food MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.

Exercise Burn Time

The above food(MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF, MASHED POTATOES & VEGETABLES) has 339.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 26.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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