Calories in FIBER ONE, BREAD, 9 GRAIN
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VITAL WHEAT GLUTEN, SUGAR, ROLLED OATS, ROLLED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE DURUM FLOUR, RYE NUGGETS, HONEY, SOYBEAN OIL, YEAST, DEGERMED YELLOW CORN GRITS, MOLASSES, RYE FLAKES, SALT, TRITICALE FLAKES, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID), MILLET, FLAX SEED, PARBOILED BROWN RICE, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, GUAR GUM, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DEFATTED SOY GRITS, BARLEY FLAKES, MONOCALCIUM PHOSPHATE, SOY LECITHIN.Calorie Analysis
The food FIBER ONE, BREAD, 9 GRAIN, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.Exercise Burn Time
The above food(FIBER ONE, BREAD, 9 GRAIN) has 109.9 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Softball, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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