Calories in APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, BARLEY, WHOLE GRAIN RYE, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, FLAXSEED, QUINOA, OAT HULL FIBER, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.Calorie Analysis
The food APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(APPLES & CINNAMON FLAVOR SUPERGRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, APPLES & CINNAMON) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In PROTEIN, BANANA NUT INSTANT OATMEAL, BANANA NUT
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