Calories in HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE
Serving Size: 1 Serving (198.0g)
Amount Per Serving
- Calories 340.6
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 314.8 mg
- Sodium 809.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, BUTTER FLAVOR [BUTTER {CREAM, MILK}, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS]), DICED POTATOES (POTATOES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OILS], MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), COOKED HAM STRIPS WATER ADDED, SMOKE FLAVOR ADDED (CURED WITH WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), SHREDDED MILD CHEDDAR CHEESE (PASTEURIZED MILK,CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER.Calorie Analysis
The food HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.Exercise Burn Time
The above food(HAM & CHEESE EGGS, POTATOES, HAM & CHEDDAR CHEESE BREAKFAST BOWL, HAM & CHEESE) has 340.6 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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