Calories in UNCURED HAM, CHEESE, QUINOA & PEPPERS CRUSTLESS QUICHE, UNCURED HAM, CHEESE, QUINOA & PEPPERS
Serving Size: 1 Serving (200.0g)
Amount Per Serving
- Calories 310.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 396.0 mg
- Sodium 1110.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EGG BASE (EGGS, SKIM MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID), UNCURED SMOKED HAM NO NITRATE OR NITRITE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY JUICE POWDER, CHERRY POWDER, NATURAL FLAVOR), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATES, SODIUM PYROPHOSPHATE, CREAM, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT], LACTIC ACID, ENZYMES, NATAMYCIN [PRESERVATIVE]), ORGANIC RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS.Calorie Analysis
The food UNCURED HAM, CHEESE, QUINOA & PEPPERS CRUSTLESS QUICHE, UNCURED HAM, CHEESE, QUINOA & PEPPERS, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.Exercise Burn Time
The above food(UNCURED HAM, CHEESE, QUINOA & PEPPERS CRUSTLESS QUICHE, UNCURED HAM, CHEESE, QUINOA & PEPPERS) has 310 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 75.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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