Calories in SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT, SLOW-COOKED SEASONED PULLED PORK

Serving Size: 1 Serving (454.0g)
Amount Per Serving
  • Calories 540.3
  • Total Fat 13.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 54.5 mg
  • Sodium 1688.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 5.0 g
  • Sugars 42.0 g
  • Protein 28.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], CONTAINS LESS THAN 2% OF: SALT, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE]), PULLED SEASONED PORK (PORK, WATER, SALT, VINEGAR), BARBEQUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE), SUGAR, BBQ SAUCE SEASONING [BROWN SUGAR, CITRIC ACID, MALTODEXTRIN, PINEAPPLE JUICE SOLIDS, SPICES, MALIC ACID, GARLIC POWDER, CARAMEL COLOR, CELLULOSE GUM, XANTHAN GUM, SOYBEAN OIL, NATURAL SMOKE FLAVOR, NATURAL FLAVOR], MOLASSES, WATER, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, DRIED EGG YOLKS, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT]), CORN, APPLE DESSERT (WATER, SUGAR, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES [CALCIUM STEARATE], NATURAL AND ARTIFICIAL FLAVOR [NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VANILLA EXTRACTIVES], SPICES, CITRIC ACID, SALT, DRIED EGG YOLKS), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)], SALT, SOYBEAN OIL). CONTAINS 2% OR LESS OF: STREUSSEL TOPPING (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SOYBEAN OIL, GRAHAM CRACKER CRUMBS (GRAHAM CRACKER MEAL (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR, SOYBEAN, PALM AND/OR COTTONSEED OIL, SODIUM BICARBONATE, SALT, HONEY), WHOLE WHEAT FLOUR, SPICE, SALT, SUGAR, YEAST), SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]).

Calorie Analysis

The food SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT, SLOW-COOKED SEASONED PULLED PORK, based on the serving size listed above, would account for 27% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Exercise Burn Time

The above food(SLOW-COOKED SEASONED PULLED PORK IN BARBEQUE SAUCE WITH MASHED POTATOES AND SWEET CORN - INCLUDES AN APPLE CRUMBLE DESSERT, SLOW-COOKED SEASONED PULLED PORK) has 540.3 Calories per 1 Serving (454.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 59.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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