Calories in FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.2 mg
- Potassium 200.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.2 mg
- Folate 16.0 µg
- Iron 1.4 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, ISOLATED SOY PROTEIN, GELATIN, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS.Calorie Analysis
The food FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.Exercise Burn Time
The above food(FROSTED SHREDDED WHEAT WITH PROTEIN CEREAL) has 210.1 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, WHOLE GRAIN HONEY NUT TOASTED OATS
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