Calories in Eggs
- Calories 155.0
- Total Fat 10.6 g
- Saturated Fat 3.3 g
- Cholesterol 424.0 mg
- Sodium 123.0 mg
- Potassium 126.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 12.6 g
- Vitamin A 585.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 155.0 calories per serving (1 Serving (100.0g)), Eggs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.6g, 63.5% of calories), including 3.3g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Egg, Hard-BoiledIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.8% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 3.3 g | 16% |
| Cholesterol | 424.0 mg | 141% |
| Sodium | 123.0 mg | 5% |
| Total Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.6 g | 25% |
| Calcium | 50.0 mg | 4% |
| Potassium | 126.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Eggs accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 155.0 calories in Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Swimming (High Intensity) | 11.3 min |
You can find more information on the calories burned doing popular exercises here.
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