Calories in FLATBREAD POCKET SANDWICHES, EGG WHITE & TURKEY SAUSAGE
Serving Size: 1 Serving (84.0g)
Amount Per Serving
- Calories 150.4
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
OMELET (EGG WHITES, CHEDDAR CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATE, SALT, SORBIC ACID, ENZYMES, ANNATTO. POWDERED CELLULOSE, POTTASSIUM SORBATE AND NATAMYCIN], CORN STARCH, SALT, XANTHAN GUM, ALL NATURAL TURKEY SAUSAGE (TURKEY, WATER, POTATO STARCH, SALT, DEXTROSE, SUGAR, SPICES), POCKET BREAD (WHEAT FLOUR, WATER, SUNFLOWER OIL [ROSEMARY EXTRACT AND VITAMIN E], YEAST, SUGAR, SALT, ENZYMES,).Calorie Analysis
The food FLATBREAD POCKET SANDWICHES, EGG WHITE & TURKEY SAUSAGE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.Exercise Burn Time
The above food(FLATBREAD POCKET SANDWICHES, EGG WHITE & TURKEY SAUSAGE) has 150.4 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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