Calories in PICKLED OKRA & VEGETABLES QUICK PROCESS VEGETABLE MIX, PICKLED OKRA & VEGETABLES
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PICKLED OKRA & VEGETABLES QUICK PROCESS VEGETABLE MIX, PICKLED OKRA & VEGETABLES is a very low-calorie food at 10.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SALT, MALTODEXTRIN, SPICE, NATURAL FLAVOR.% Daily Value
The following shows how one serving of PICKLED OKRA & VEGETABLES QUICK PROCESS VEGETABLE MIX, PICKLED OKRA & VEGETABLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PICKLED OKRA & VEGETABLES QUICK PROCESS VEGETABLE MIX, PICKLED OKRA & VEGETABLES accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 10.0 calories in PICKLED OKRA & VEGETABLES QUICK PROCESS VEGETABLE MIX, PICKLED OKRA & VEGETABLES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (Low Intensity) | 1.3 min |
You can find more information on the calories burned doing popular exercises here.
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