Calories in Chicken Wings with Memphis Barbeque Dry Rub Seasoning Packet
- Calories 209.7
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 980.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 3500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Chicken Wings with Memphis Barbeque Dry Rub Seasoning Packet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 980.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Chicken Wing Sections, Water, Modified Food Starch, Rice Flour. Contains 2% or Less of: Salt, Maltodextrin, Sugar, Yeast Extract, Sodium Phosphates, Wheat Gluten, Onion Powder, Garlic Powder, Dried Chicken Skin, Dried Chicken Broth, Spices, Soybean Oil, Spice Extractive. Blanched in Vegetable Oil. Seasoning Packet: Paprika, Spices, Garlic Powder, Salt, Dehydrated Parsley, Onion Powder, Soybean Oil.Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Food Starch
Flavour Enhancers detected: Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Chicken Wings with Memphis Barbeque Dry Rub Seasoning Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 980.1 mg | 43% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chicken Wings with Memphis Barbeque Dry Rub Seasoning Packet accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 209.7 calories in Chicken Wings with Memphis Barbeque Dry Rub Seasoning Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Chopping Wood | 32.2 min |
You can find more information on the calories burned doing popular exercises here.
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