Calories in CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 45.9 mg
  • Sodium 599.3 mg
  • Potassium 479.4 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 68.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

RICE BLEND (COOKED BASMATI RICE, COOKED WHITE RICE), MASALA SAUCE (TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PLAIN NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, FOOD STARCH-MODIFIED, GELATIN], HEAVY CREAM [CREAM, CARRAGEENAN], BUTTER [CREAM, NATURAL FLAVORS], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], SPICES, GARLIC [CITRIC ACID], GARLIC POWDER, ONION POWDER, SOYBEAN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], MODIFIED CORN STARCH, TURMERIC [COLOR], SALT, PAPRIKA [ETHOXYQUIN TO PRESERVE COLOR]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BEANS, CARROTS, SEASONED BUTTER SAUCE (WATER, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHICKEN BROTH BASE [SALT, SUGAR, DRIED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT, TORULA YEAST EXTRACT, ONION POWDER, NATURAL FLAVORING, CANOLA OIL], SALT, SPICES, XANTHAN GUM).

Calorie Analysis

The food CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Exercise Burn Time

The above food(CHICKEN TIKKA MASALA WHITE MEAT CHICKEN IN A MASALA SAUCE WITH BASMATI AND WHITE RICE BLEND AND VEGETABLES, CHICKEN TIKKA MASALA) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 18.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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