Calories in POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES, POT ROAST
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 209.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.7 mg
- Sodium 849.2 mg
- Potassium 431.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (WATER, MASHED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, POTASSIUM SORBATE {PRESERVATIVE}], POTATO FLAKES [POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE {TO RETAIN COLOR}, CITRIC ACID], MILK [WITH VITAMIN D3], SALTED BUTTER [CREAM, SALT], SALT, SPICES), GRAVY (WATER, ONION, BURGUNDY COOKING WINE [WINE, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], BEEF BASE [YEAST EXTRACT, BEEF AND BEEF STOCK, SALT, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, BEEF FAT, FLAVORING, CARAMEL COLOR], SOYBEAN OIL, BROWN SAUCE [DEHYDRATED VEGETABLES {TOMATOES, ONIONS, GARLIC}, HYDROLYZED VEGETABLE PROTEIN {SOYBEAN, WHEAT, CORN}, RICE FLOUR, POTATO STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CANOLA OIL, LACTOSE, SALT, NATURAL FLAVORS, SUGAR, SPICES, NATURAL COLORS {TURMERIC, PAPRIKA}, BEET POWDER], TOMATO PASTE, GARLIC [CITRIC ACID], MODIFIED CORN STARCH, SPICES, XANTHAN GUM, ONION POWDER), COOKED BEEF (BEEF, BEEF BROTH, SALT), CARROTS, CELERY, ONIONS, XANTHAN GUM.Calorie Analysis
The food POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES, POT ROAST, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.Exercise Burn Time
The above food(POT ROAST BEEF AND VEGETABLES IN A SAVORY RED WINE GRAVY WITH CREAMY MASHED POTATOES, POT ROAST) has 209.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 18.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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