Calories in BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS, CELERY AND WHITE RICE, BLACK PEPPER CHICKEN
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 229.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.9 mg
- Sodium 708.9 mg
- Potassium 380.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHITE RICE, BLACK PEPPER SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], MODIFIED CORN STARCH, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, MODIFIED CORN STARCH, CARAMEL COLOR], BROWN SUGAR, SOYBEAN OIL, SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], SUGAR, GINGER [GINGER, WATER, PHOSPHORIC ACID], BLACK PEPPER, SESAME OIL, NATURAL WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], YEAST EXTRACT [SALT], XANTHAN GUM, VEGETABLE EXTRACT POWDER [MALTODEXTRIN, CHINESE CABBAGE EXTRACT, SALT], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, CELERY SEED, WHITE PEPPER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, CHICKEN BASE [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CELERY, ONION.Calorie Analysis
The food BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS, CELERY AND WHITE RICE, BLACK PEPPER CHICKEN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.Exercise Burn Time
The above food(BLACK PEPPER CHICKEN WHITE MEAT CHICKEN WITH BLACK PEPPER SAUCE WITH ONIONS, CELERY AND WHITE RICE, BLACK PEPPER CHICKEN) has 229.5 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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