Calories in Fruit Cake with Steam Ginger

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 329.0 calories per serving (1 Serving (100.0g)), Fruit Cake with Steam Ginger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (76.4% of calories), with a good 2.6g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sultanas (34%), Sugar, Rice Flour, Stem Ginger (7%), Potato Starch, Egg, Margarine (palm Fats and Oils, Water, Lemon Juice), Glucose Syrup, Palm Oil, Humectants (glycerine), Shortening, Caramelised Sugar, Maize Flour, Raising Agents (diphosphates, Potassium Hydrogen Carbonate), Stabiliser (xanthan Gum, Hydroxypropylmethylcellulose), Emulsifiers (polyglycerol Esters of Fatty Acids, Mono-And Diglycerides of Fatty Acids). Preservative (potassium Sorbate), Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Fruit Cake with Steam Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	329.0 kcal	16.4%
Total Fat	7.7 g	10%
Total Carbohydrate	64.0 g	23%
Dietary Fiber	2.6 g	9%
Protein	2.4 g	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Fruit Cake with Steam Ginger accounts for 16.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 329.0 calories in Fruit Cake with Steam Ginger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	24.9 min
Walking: 17 minutes per mile	56.8 min
Cycling (Low Intensity)	36.0 min
HIIT	30.5 min
House Cleaning	88.9 min

You can find more information on the calories burned doing popular exercises here.

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