Calories in Creamy Milk Chocolate Meal Replacement Shake, Creamy Milk Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 188.5 calories per serving (325.0ml), Creamy Milk Chocolate Meal Replacement Shake, Creamy Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), with a good 4.9g of dietary fiber. It provides a noteworthy 497.3mg of calcium (38% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Fat Free Milk, Water, Canola Oil, Fructose, Cocoa (processed with Alkali), Cellulose Gel, Cellulose Gum, Soy Lecithin, Potassium Phosphate, Natural and Artificial Flavor, Carrageenan, Sodium Phosphate, Acesulfame Potassium and Sucralose (non-Nutritive Sweeteners). Vitamins & Minerals: Sodium Ascorbate, Vitamin a Palmitate, Dicalcium Phosphate, Cholecalciferol, Phytonadione, Riboflavin, Pyridoxine Hydrochloride, Cyanocabalamin, D-Calcium Pantothenate, Zinc Gluconate, Manganese Sulfate, Sodium Molybdate, Ferric Orthophosphate, D, L-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Niacinamide, Folic Acid, Biotin, Dimagnesium Phosphate, Sodium Selenite, Chromium Chloride.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Creamy Milk Chocolate Meal Replacement Shake, Creamy Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	188.5 kcal	9.4%
Total Fat	6.0 g	8%
Saturated Fat	1.0 g	5%
Cholesterol	6.5 mg	2%
Sodium	230.8 mg	10%
Total Carbohydrate	24.0 g	9%
Dietary Fiber	4.9 g	17%
Protein	10.0 g	20%
Vitamin C	44.9 mg	50%
Calcium	497.3 mg	38%
Iron	5.0 mg	28%
Potassium	767.0 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Creamy Milk Chocolate Meal Replacement Shake, Creamy Milk Chocolate accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 188.5 calories in Creamy Milk Chocolate Meal Replacement Shake, Creamy Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.3 min
Walking: 17 minutes per mile	32.5 min
Cycling (Low Intensity)	20.6 min
HIIT	17.5 min
Elliptical (High Intensity)	22.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Assorted Milk Chocolate Truffles, Milk Chocolate, Fudge Swirl Milk Chocolate, Milk with White Milk Chocolate
• Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl
• Calories In Milk with White Milk Chocolate Truffles, Milk with White Milk Chocolate
• Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate
• Calories In Milk and White Milk Chocolate Truffles, Milk and White Milk Chocolate
• Calories In Assorted Chocolates, Mini Milk Chocolate Balls, Bear Milk Chocolate, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Chocolate Balls, Mini Milk Chocolate Napolitans, Bear Friends Double Milk Chocolate

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