Calories in Garden of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Garden of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (66.1% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Organic Raw Sprouted Protein Blend: Organic Sprouted Brown Rice Protein, Organic Moringa (leaf), Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & Sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout). Organic Raw Fiber Blend: Organic Flax Meal, Organic Chia Seed. Organic Flavor Blend: Organic Vanilla Flavor, Organic Stevia Extract (leaf), Sea Salt. Organic Raw Fruit & Vegetable Blend: Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & Flower), Organic Carrot (root), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & Stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & Stem). Organic Raw Greens Blend: Organic Spirulina, Organic Alfalfa Grass Juice, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice. Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, [lactobacillus Plantarum, Lactobacillus Bulgaricus] (1.5 BILLION/3 Billion Cfu), Saccharomyces Cerevisiae

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Garden of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.0 kcal	6%
Total Fat	1.0 g	1%
Sodium	9.9 mg	0%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	5.0 g	18%
Protein	20.0 g	40% ✅
Calcium	79.9 mg	6%
Iron	2.7 mg	15%
Potassium	140.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Garden of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Garden of Life, Raw Meal, Organic Shake & Meal Replacement, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Elliptical (Moderate Intensity)	17.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Food for Life, Sprouted for Life, Gluten Free Original 3 Seed Bread
• Calories In Food for Life, Sprouted for Life, Gluten Free Flax Bread
• Calories In Food for Life, Sprouted for Life, Gluten Free Cinnamon Raisin Bread
• Calories In Food for Life, Sprouted for Life, Gluten Free Almond Bread
• Calories In Garden of Life, Fruits of Life, Matrix Bar, Summer Berry
• Calories In Garden of Life, Fruits of Life, Matrix Bar, Summer Berry, Summer Berry

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