Calories in ROASTED CARROTS WITH HARISSA SPICE
Serving Size: 1 Serving (241.0g)
Amount Per Serving
- Calories 429.0
- Total Fat 34.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 711.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 8.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 44500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROASTED CARROTS (CARROTS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, PEPPER), HARISSA SPICE OIL (HONEY, OLIVE OIL, HARISSA BASE [SPICES {RED CHILIES, GARLIC, SPICES}, WATER, OLIVE OIL, SALT, YEAST EXTRACT, POTATO FLOUR], GARLIC [WATER, GARLIC], SPICES, SALT), PARSLEY.Calorie Analysis
The food ROASTED CARROTS WITH HARISSA SPICE, based on the serving size listed above, would account for 21.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.Exercise Burn Time
The above food(ROASTED CARROTS WITH HARISSA SPICE) has 429 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 39.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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