Calories in GRILLED SALMON WITH ORZO & LENTIL

Serving Size: 1 Serving (369.0g)
Amount Per Serving
  • Calories 380.1
  • Total Fat 16.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 70.1 mg
  • Sodium 549.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.9 g
  • Sugars 4.0 g
  • Protein 30.0 g
  • Vitamin A 3501.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 108.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, XANTHAN GUM, PAPRIKA, NATURAL FLAVOR, SPICE EXTRACTIVES), BROCCOLI FLORETS, ORZO PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), LENTILS (WATER, LENTILS), LEMON THYME BUTTER SAUCE (WATER, CHABLIS WINE [CONTAINS SULFITES], CREAM, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], GARLIC, CHICKEN STOCK [POTATO STARCH, CORN STARCH, COOKED CHICKEN & CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES, CANOLA OIL, NATURAL CHICKEN FLAVORING, CALCIUM STEARATE, CARAMEL COLOR, EXTRACTIVES OF TURMERIC & PAPRIKA], SHALLOT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, LEMON PEEL, BASIL, SPICES, SALT, PARSLEY, SUGAR, CHIVE, LEMON OIL), RED ONION, BASIL OIL WITH GARLIC (SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], SALT, SUGAR), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CARROT, LEMON, PARSLEY, LIME JUICE.

Calorie Analysis

The food GRILLED SALMON WITH ORZO & LENTIL, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.

Exercise Burn Time

The above food(GRILLED SALMON WITH ORZO & LENTIL) has 380.1 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 33.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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