Calories in ROASTED SWEET POTATOES WITH HONEY

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 489.8
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 508.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 93.0 g
  • Dietary Fiber 11.9 g
  • Sugars 30.0 g
  • Protein 6.0 g
  • Vitamin A 54999.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED SWEET POTATOES (YAMS, SWEET POTATOES, HONEY, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, GROUND CINNAMON, BLACK PEPPER), PARSLEY.

Calorie Analysis

The food ROASTED SWEET POTATOES WITH HONEY, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

Exercise Burn Time

The above food(ROASTED SWEET POTATOES WITH HONEY) has 489.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 95.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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