Calories in CHICKEN TORTILLA CASSEROLE
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.7 mg
- Sodium 669.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 750.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (CREAM STYLE CORN [CORN, WATER, SUGAR, MODIFIED CORN STARCH, AND SALT], WATER, FIRE ROASTED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MILK, BLACK BEANS [WATER, BLACK BEANS, SALT], ONIONS, CREAM [40% BUTTERFAT], CORN, RED BELL PEPPER, GREEN CHILE PEPPER, TOMATO PASTE [100% TOMATOES], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT], GREEN ONION, RICE STARCH, GARLIC, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT], EXPELLER PRESSED CANOLA OIL, CILANTRO, SEA SALT, SUGAR, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES}, WATER, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], CUMIN, CHILI POWDER, BLACK PEPPER, RED CHILE FLAKES), FIRE ROASTED DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN MESA TORTILLA (WATER, CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FUMARIC ACID, CELLULOSE GUM, SODIUM PROPIONATE, SORBIC ACID AND TRACE OF LIME), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION.Calorie Analysis
The food CHICKEN TORTILLA CASSEROLE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.Exercise Burn Time
The above food(CHICKEN TORTILLA CASSEROLE) has 279.7 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 62.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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